The latest post to our Coach's Blog was...

"Rip Esselstyn: Encounters and Evolutions in the World of Triathlon, Nutrition and Swimming"

1. 1 Basics For Triathletes
2. 2 Swimming for Triathletes
3. 3 Cycling for Triathletes
4. 4 Running for Triathletes
5. 5 Strength Training for Triathletes

1. 1 Open Water Swimming for Triathletes
2. 2 Training and Racing Gear for Triathletes
3. 3 Transitions for Triathletes
4. 4 Yoga for Triathletes
5. 5 Nutrition for Triathletes